Millet is a herbaceous plant known for its edible seeds. Millet is a very nutritious plant, rich in complex carbohydrates, dietary fiber and essential vitamins and minerals. Its seeds are particularly rich in iron, magnesium and phosphorus. Millet can be used in different ways in the kitchen, especially in the form of starchy food, flour or flakes. It is often used as a basis for many dishes, such as soups, simmered dishes and gratins.
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